Mindfulness

Second day of setting a task.  For today, I'm going to stop and try to be completely in the moment for at least a couple of minutes.  I'll try to do this 4 times throughout the day.  I, like most of us, go through my daily routine as just that - a routine.  I'm on automatic most of the day and my mind wanders wherever it wants to wander.  Most times, I'm not even aware of my thoughts.  If I was to look back on my day, I have to say that I lived maybe 10 minutes if that much. For the rest of the time, I existed like a zombie.  I know that I need to meditate, and have all the good intentions but never seem to find the time. 
So for today, I'll try to catch myself at whatever my activities throughout the day and be totally 100% conscious of what I'm doing.

Folding laundry: Achieved maybe 50% concentration.  I felt my fingers against the fabric, inhaled deeply the fresh scent of my clothes right from the dryer. I put the warmth of the cloth against my cheeks.  I carefully folded my pants, my shirts, my underwear, my socks.  It felt really wonderful.
But there was always a background chatter reminding me that I need to hurry.  Maybe with enough practice, I'll slow down?
Taking a Shower:  What a nice experience.  First thing I noticed when I tried to be in the moment was my posture. I was aware of how hunched I am.  So I straightened out and felt at least a foot taller!  Then I listened to the water as it ran down my back, my legs and into the tub then into the drain.  This was truly a wonderful experience!